In the past, read tea was represented by the Chinese kings. We now propose it to you as a food complementary of a varied and poor in calories diet that will help you lose up to 7 pounds in only five days.

It is absolutely necessary to drink four mugs of read tea per day (at breakfast, lunch, snack and dinner). Tea is the star ingredient of this diet rich in carbohydrates (pasta, rice, bread) and vegetables, among with a limited consumption of protein-based fish and eggs.

Diet summary

Read the rest of this entry »

When we talk about silhouette and diets, we are tempted to think that a person with an incredible body doesn’t eat at all. In reality, we have a wrong mentality regarding the lifestyle that we should approach. In the daily stress, we forget what we should eat, when, and how.

This article will help you lose weight, but only if you follow these steps. Even if it sounds too nice to be true, trust me: the reason why we can’t do anything about this weight loss is because we don’t have a healthy lifestyle! Here are some tips that will help you change your alimentary behavior to a healthy one:

1. Schedule your launch hours

It is best to set 3 meals a day, but you can fix even 5 with the condition that you will have at least a 2 hours break between the meals. Respect the daily program.

2. Eat soups

They give you a sensation of satiety, help digestion and have only a few calories.

3. Don’t give up sweets

If you give up your favorite desert, once you’ll reach the wanted weight, you will eat so many sweets that will put fat back on. You can always eat sweets, but not too many, of course!

Read the rest of this entry »