In the past, read tea was represented by the Chinese kings. We now propose it to you as a food complementary of a varied and poor in calories diet that will help you lose up to 7 pounds in only five days.

It is absolutely necessary to drink four mugs of read tea per day (at breakfast, lunch, snack and dinner). Tea is the star ingredient of this diet rich in carbohydrates (pasta, rice, bread) and vegetables, among with a limited consumption of protein-based fish and eggs.

Diet summary

Period: 5 days

Weight loss: 3 kilograms.

People recommended to take this diet: Everyone that has a healthy organism.

People not recommended to take this diet: Children, pregnant women and people who are under a medical treatment or who have heart troubles. Also, not recommended for people that have ulcers or insomnia.

Recommended aliments: Fruit, vegetables, pasta, rice, fish, eggs, brown bread.

Not recommended aliments: Sugar, meat, sweets, fats, milk, bananas, grapes and liver.

Attack plan 

Breakfast: A cup of tea with red tea having some fresh orange juice in it or pieces of orange and a whole slice of brown bread.

Lunch: Cold pasta salad, rice salad, rice with vegetables. Filled with a fruit and a cup of red tea.

Snack: A cup of red tea.

Dinner: Salad, rice soup and fish with vegetables, or beans with vegetables. Add a fruit and a cup of red tea also.

Advice

Vegetables should be eaten raw or boiled. The diet with red tea cleans your organism and is very efficient in quick weight loss.